In New England, the season of color and change has begun to decorate the landscape. There is a rumor that the leaves in New Hampshire haven’t been this beautiful in forty years!

As trees in your world create that patchwork quilt of autumn delight, pay attention to your own preciousness and acknowledge your lovely self.

Think of turning your face to the sun and allow a moment of stillness to come over you. Drink in the spectacular beauty of what nature does effortlessly.

Stand in a place, any place, your yard, the park, the soccer field, the playground, the parking lot…it doesn’t matter where you stop for a moment; just stop! 

As you quiet yourself and take a few breaths,turn yourself around……360 degrees.  Do it slowly taking in the panaramic view of what is all around you. 

Imagine a feeling of gratitude and appreciation.  Have a sense of amazement  for change.  Stand for that moment in AWE and take a mental image of the colors to accompany you in the days ahead.

You are learning to love your inner self and your slim self. Each time you practice loving  yourself, acknowledge your own importance, and experience a sense of awe for your brillance, you are moving yourself in a healthy direction.

You are the beauty of the season! 

Be well and stay that way!
Love the day,
Gena

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