Your auto manual suggests that you change the oil in your car on a regular basis. The reasons for an oil change do not interest me, I just know my car will last longer and run better if I do it .

I love my little red Mazda and it is my intention to keep her humming for a long time.. The dealership sees me every 5,000 miles and occasionally they throw in an oil change for free!

Interestingly enough, a bright pink post card arrived today from my doctor. In big letters across the top it said: “It’s time to schedule your routine visit.”

The medical community knows that we do not pay much attention to our own life mileage unless there is something wrong. You remember to change the oil in your automobile, but do you ignore making that regular check-up for your health and well being?.

While having the oil changed by the mechanics, I called and made the appointment for that timely visit with my physician. I want to keep humming along  and certainly out live my little red car.

Love yourself enough to have a consultation and check up with your health care professional. Remember you are precious and it is vital that you become your own best friend.

Just do it, make your appointment. The best health care is: “Excellent Self Care”

Smiles, Gena

P.S. Check out my book “Love Your Slim Self” at the website:  or Pass along the hope that falling in love with yourself is just the beginning!