Stopping at a scenic overlook while on my way home could have been considered a waste of time.

Instead, it was a moment of peaceful reprieve from a very busy “running around” day.

The little parking area looked out over a spectacular view of the river that meandered through hills and meadows below.

When I consciously took a deep slow breathe, the awareness of natures beauty helped bring me back to a calm and energized place.

Stop for a moment, wherever you are in your day, and offer yourself affectionate attention of loving kindness.

Take a breathe and don’t overlook the fact that you are learning to love your endearing self….which is never a waste of time!

Be well and stay that way,

Gena