Last week I took an unexpected spill and
bruised my hand and fingers. This week gravity
demanded another visit and I actually tripped
out the door!

My ankle folded under me and I was sure it
was broken. UGH!! The thought of breaking my
skeleton had me in a temporary panic.

BREATHE! BREATHE! BREATHE!
The voice in my head shouted.

Thankfully the emergency visit to the clinic
and x-rays confirmed it was just a very bad sprain.

I love my bones!

I take care of them and have faith they will
carry me, gracefully, into my seasoned years.

Listen to my personal health affirmation on
“Love Your STRONG Self”. The audio is fr*ee
at this link from chapter 9 in my book.

http://www.lysscentral.com/audio/strong-self

Design an affirmation for yourself. Make it personal,
positive, present tense and filled with emotionally
charged words. If you would like some support, please
email me and I would be happy to assist.

Loving all the parts of you is a safety plan for
protecting and ensuring your health, well being and preciousness.

Give this affirmation a go:

“Everything I eat turns to health,strength,fitness and beauty”!

Be well and stay that way,
gena

P.S. For more audio affirmations find them in my book
“Love Your Slim Self”
You can order a copy at htpp://lysscentral.com