Is there someone in your life who keeps  
reminding you to “back-up” the files on
your computer?

Listen to them…and do it.

If your computer crashes or is damaged,
you will end up in a puddle of desperate
remorse with no possibility to retrieve
the lost information.

Create a method to secure your data and
make “back-up” a habit of smart technology.

On my computer, there is a program that
keeps my files safe out there in cyber-space.
I don’t have to think about it.

Let’s talk about the “back-up” system
for loving yourself.

You have been putting in the effort to
recognize that you are special and precious.

Self love, confident personal self worth,
and positive self esteem are becoming
the internal files on the hard drive
of your mind.

The “back-up” system to self love is
simple and inexpensive.

Create a “Self Love Box” and fill it with
memories that will keep you loving yourself:

*Write down things you have done in your life that
made you feel proud.
*Jot notes about what people have said to you
that made you feel great.
*Keep thank-you cards, birthday cards and love
notes you receive from people you care about.

Use the “Self Love Box” to recharge love for yourself,
re-ignite your inner glow, and on a challenging day,
re-boot your crashed computer like mind.

Be well and stay that way,
Gena

P.S.  Check out the new site for a F*ee Report
on “Excellent Self Care” for Teachers:
http://loveyoursignificantself.com