Last week it was 89 degrees
and I baked three pies!

This week it is again 89 degrees
and I took a nap!

A glance at my watch told me it
was only six o’clock in the evening.

A justifiable decision was made to
take a load off my feet, put my head
on my pillow and just rest my eyes
for a few minutes.

An hour and a half later, I woke from
a pretty dream and realized naps are
emphatically delicious; almost as good as
the blueberry rhubarb pies I made
a week ago.

Will you give yourself permission to
take more opportunities for rest and
relaxation?  

Not only will you be soothing your eyes,
but you will restore equilibrium to your
physical body and take a break from
the mental chatter of your mind?

Balance your activity and remember to stop,
refresh and liberate yourself from the
personal expectations you have all day long,
all week long, all year long, in fact,
throughout your life time.

Learning to become your own best friend,
is a technique to help you listen to
inner wisdom and offer yourself scheduled
time to be easy and comfortable.   

Don’t wait for exhaustion to set in. You might
be putting yourself at risk of not maintaining
health and well being.

Engage with your pillow as a second best
friend and rendezvous for more sweet dreams.

The best part….”No calories”!

Smiles,
Gena

p.s.  Send your friends to my website for
the Fr*ee Report:  http://loveyourslimself.com

And check out the past blogs for ways
to fall in love with yourself and get my book!
http://lysscentral.com