Mornings can sometimes be a challenge. But starting the day off on a positive note is always helpful.

Loving yourself can begin with an encouraging and confident thought. Look in the mirror, and no matter what you look like, SMILE and say: “I am terrific and I am going to have an awesome day”.

Most of us have certain habits that help make the day run smoothly. Habits are just that, habits. You decide if they are positive or negative and what works best for your health, well being and welfare.

About ten years ago I decided to begin using an electric tooth brush because I wanted to have routines that were easy and effortless.

I love my electric tooth brush and it has served me well. My dentist has even commented on the improvement in my oral health.

Recently, I acquired a new tooth brush that keeps track of the brushing time. When I brush for two minutes or more…(which is a very good habit), there is a little smiley face appearing on the screen in the middle of the tooth brush.

I find myself checking to make sure the tiny happy face shows up as a reminder for doing a good job.

The mirror smile and the tooth brush smile help me start the day off with a positive and enthusiastic attitude. And in the evening, I find the reinforcement of that little smiley face inspiring and supportive.

If you are having a hard time smiling at yourself in the mirror; get yourself a tooth brush that will.

Smiles, gena

p.s. Let me know what makes you smile in the morning!

p.p.s. Pass along this little coaching email to help your friends and family learn more about what it means to become your own best friend. Send them to: http://www.lysscentral.com