Meditations For You To Use And Enjoy
We are all very good at “Human Doing” and we find that just being still or the act of “Human Being” a rather daunting task. The fast pace of today’s world keeps most of us running all day long, and often well into the evening. There are cell phones, pagers, text messages and emails, not to mention FaceBook, LinkedIn and Twitter; all activities that pepper our lives and keep us focused outside of ourselves.
Finding a quiet moment to spend time just breathing and stilling the chatter in our mind can be an overwhelming challenge. With a willingness to take care of yourself, it can be a process that simply makes all the rest of the day run smoothly. The benefits of meditation far outweigh the time it takes to place a few minutes into your life to recharge and renew your own brilliance.
Meditation is a gateway to finding the inner wisdom and mental voice to balance the doing and the being of living joyously.
Give this strategy “a go”… simply sit in the same place each morning for as little as 10 minutes. Breathe calmly and pay attention to your breathing. Focus on thoughts of gratitude and appreciation and of the people you love and care about. Then sit for 10 minutes every day, preferably at the same time each day. The magic is in the routine. Make the action a daily habit and watch your life change for the better.
Here’s How To Enjoy These Meditations
Please enter your name and email address below and a password will be emailed to you. Once you have your password, return to this page and click on the meditation links below and enter your login information when prompted.