Posts Tagged ‘your brain’

Have you ever stopped long enough to watch the wind? You might notice the wind while you are taking a walk, sitting on your porch or riding along on your bicycle.

There could be a gust of wind, a balmy breeze, a playful wind among the wild flowers or a rustling wind in the branches of the trees.The truth is, there is nothing you can do to change the wind, or stop the wind, slow it down or even make the wind go faster. In fact, you really can not actually see the wind, you just notice the changes it makes when it passes by.

What if your thoughts were just “wind in your brain”? Then you wouldn’t be able to control your thinking.
And you could blame the wind for all the problems.
 
But wait, the good news is that you can have an impact on your thinking.  Unlike the wind, which you can not control, you do have the ability to choose your thoughts. The better news is that you are responsible for your thinking!

Start by simply watching what passes through your mind.  Are they thoughts that support your well being or are they ones that cause distress?

By remembering to Love Your Slim Self, your new thinking moves you to making healthy and positive choices.  And
with better choices, you have fewer problems.

Have a week filled with moments of watching nature dance with joy and aliveness.

Be well and stay that way,
Gena

p.s.  Please feel free to pass this post along to friends and remember to  sign up for the FREE mini-course at the top of the page