Meditation for Beginners! an Afternoon Course Beginning January 25, 2011
HeartSong Yoga Studio
East Longmeadow, MA 01028
Free Intro Class Tuesday February 1, 2011 at 3:30pm More Information:
http://www.heartsongyoga.com/events/coursesforming/
Meditation for Beginners
With Gena Rotas, LICSW
6 week course beginning February 1, 2011
Tuesday Afternoons at 3:30pm
$84.00 for six weeks
Heartsong Yoga Center
264 North Main Street
East Longmeadow, MA
413-525-0720
Heartsongyoga.com
LET MEDITATION INTO YOUR LIFE
For those of you who have always wanted to bring the balance and peace that meditation can bring into your life, here is you golden opportunity! Come and learn the basic techniques of meditation and how to use them in your everyday life. This course will help you to breathe and meditate your way through the busy lives that we all lead. Believe it or not, there is very little to learn, because the path to meditation is already within you. Gena will help show you what you already know, and you will have great fun in the process. Gentle stretching and Mindfulness movement will be part of the class.
*Teachers *Seniors *Entrepreneurs *Teens *Retired Adults *Moms *Dads
and anyone who wants to know about and practice meditation.
STAY SOBER MINDFULLY!
Mindfulness-Based Relapse Prevention (MBRP)
To Be announced in early April 2011
HeartSong Yoga Center 264 North Main Street East Longmeadow, Mass 01028
Gena Rotas, LICSW
Mindfulness-Based Relapse Prevention (MBRP) is an 8-week psycho-educational class specifically created for clients in recovery from substance use disorders and is designed to help prevent future relapse.MBRP uses empirically supported interventions from Dr. Alan Marlatt’s Relapse Prevention Therapy (RPT), Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT). This MBRP group will be facilitated by Gena M. Rotas, LICSW mindfulness-based psychotherapist. The MBRP curriculum integrates mindfulness meditation practices with cognitive-behavioral strategies to support clients and promote vital lifestyle modifications for a healthy life of recovery. The program teaches effective skills to reduce stress, manage urges and cravings, and cultivate compassion and acceptance. Participants will be expected to do daily home practice. All participants must have at least 30 days of active sobriety.
Please call 413-626-6528 for more information Space is limited