STAY SOBER MINDFULLY!

Mindfulness-Based Relapse Prevention (MBRP)

Sunday Nights 6pm to 8pm June 6-August 1, 2010

HeartSong Yoga Center 264 North Main Street East Longmeadow, Mass 01028

Gena Rotas, LICSW

Mindfulness-Based Relapse Prevention (MBRP) is an 8-week psycho-educational class specifically created for clients in recovery from substance use disorders and is designed to help prevent future relapse.MBRP uses empirically supported interventions from Dr. Alan Marlatt’s Relapse Prevention Therapy (RPT), Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT). This MBRP group will be facilitated by Gena M. Rotas, LICSW mindfulness-based psychotherapist. The MBRP curriculum integrates mindfulness meditation practices with cognitive-behavioral strategies to support clients and promote vital lifestyle modifications for a healthy life of recovery. The program teaches effective skills to reduce stress, manage urges and cravings, and cultivate compassion and acceptance. Participants will be expected to do daily home practice. All participants must have at least 30 days of active sobriety.

Please call 413-626-6528 for more information Space is limited